Those who follow Tao are fond of pointing out the wisdom of animals. When they see a cat sitting motionless in the sun or a turtle who stretches her head upward in a still pose, they say that these animals are meditating. They know how to be still and conserve their internal energy. They do not dissipate themselves in useless activity but instead withdraw into themselves to recharge.
It is only people who label meditation as some sort of odd religious activity. This is not the actual case. Something like meditation happens when we sleep, or when we are absorbed in reading a book, or when we “daydream” and become so lost in a thought or an image that we do not notice what is going on around us.
There is no reason to think of meditation as something out of the ordinary. Quite the opposite. Meditation is the purest and most natural expression we can have. When you next look at a cat or a dog sitting still, and admire the naturalness of their actions, think then of your own life. Don’t meditate because it is a part of your schedule or is demanded by your particular philosophy. Meditate because this is natural.
Deng Ming-Dao (author)